Are you noticing your hair strands following you around everywhere – on the floor, in the shower, on your pillow? If so, you’re not alone! Chances are your mattress plays a big role in your hair quality.
Today, we share 4 Reasons Why You Are Losing Your Hair & The Best Mattresses to Improve Sleep Quality.
What Induces Hair Loss?
Let’s not get confused between hair loss and hair breakage. Have you ever experienced that sense of your hair not getting any length? Or the length is thin and spindly? Well, this is most likely hair breakage, not hair loss. The very best remedy for this with phenomenally quick results, is to use the Iles Formula Signature Collection. This award-winning trio of Shampoo + repair Conditioner + Finishing Protection Serum repairs hair with a very unique conditioner that leaves no residue behind. It instantly repairs and never weighs the hair down. Not convinced? Just read the reviews.
Men are more likely to lose hair than women, but both sexes are affected by thinning hair and hair loss. But here’s the thing: there’s no one explanation behind hair loss. Causes can vary from temporary ones (such as vitamin deficiency) to more complicated ones (such as an underlying health disorder). Hair loss, also known as alopecia, can affect just the scalp or even the whole body. It may be a result of your genes, changes in hormones, medical conditions, or a natural part of aging.
According to the National Heart, Lung, and Blood Institute, sleep plays an essential role in maintaining proper health and the well-being of your body. During sleep, the body works to improve brain activity, restore your energy, and maintain physical health. If you lack enough sleep, it can have detrimental effects on the body, including influencing the hair growth process. This can also be directly related to hair loss and thinning hair.
What Causes Insomnia?
A variety of factors can cause insomnia: stress, hectic travel itineraries, busy work schedules, erratic bedtime routines, overeating late in the evening, mental health problems, or heavy use of substances. There are also plenty of other potential triggers that are less obvious, such as the environment where you sleep. This includes the mattress that you sleep on.
If you use a mattress that isn’t the right firmness for your body, you can become restless. This only makes your insomnia worse. Thus, it’s essential to find a sleeping mattress that lulls you to sleep.
Best Mattresses to Improve Sleep Quality:
It might be time to invest in a Wool Mattress Topper. Adding a Wool Mattress Topper to your bed will give you both short-and long-term benefits. Below, are a couple of mattress options for you to consider to improve your overall health and reduce potential hair loss.
Ever heard of the Nectar Mattress, also known as the Nectar Memory Foam Mattress? The Nectar has four foam layers that provide cooling, relaxation of pressure, support, and isolation of motion. This model uses high-quality materials and comes at a lower price point than models that are similarly designed, making it a budget-friendly choice. It is best for sleepers who weigh over 130 pounds, for those who tend to have a cooler body temperature, and for those who prefer a firm mattress.
The DreamCloud Premier is a hybrid mattress with a thickness of 15 inches. It comprises six layers, including memory foam, polyfoam, and a coil base that supports it. The DreamCloud Premier provides soft contouring and top-notch pressure relief with a quilted pillow top. It provides a range of sleepers with full-body protection. The cashmere blend cover is light and breathable, and for a cooling feel, it wicks away moisture and heat. The cover is quilted uniformly with memory foam that cradles the body and cushions the shoulders and legs. Definitely a very comfortable option to improve the quality of sleep!
The Layla Hybrid has memory foam, polyfoam, and pocketed coils that are responsive to your body. The height of the mattress is 13 inches. The Layla Hybrid cover is made of polyester, viscose, and lycra poly. The cover is soft and breathable and includes a sticker showing each side’s firmness. Vinyl handles attached to the cover make it easier for you to flip the mattress if needed. The memory foam infused with copper is thermally conductive, which means it pulls heat from the body ensuring you sleep more relaxed than you would on conventional memory foam. Plus, this mattress closely conforms to the shape of your body, allowing it to better alleviate pressure points.
ZenHaven is made of latex foam, which keeps you calm and cozy all night long. Naturally, Latex is cool stuff, so say goodbye to those pesky night sweats! Latex is also immune to allergens and dust mites. It gives the foam a contour feeling without any sinkage. It is also a buoyant, bouncy substance that assists with spinal support and pressure relief. The ZenHaven bed is flippable and provides two distinct degrees of firmness: gentle firm or plush luxury. This means this mattress is perfect for sleepers of many different positions and sleeping styles. Although this bed is priced higher than others, it is still an excellent value for a luxurious, high-quality natural mattress.
Take Care of Your Sleep And Hair All At Once
Now that you know how mattresses can affect your sleep quality, which can, in turn, affect your hair quality, it’s time to re-evaluate whether your current mattress is the perfect fit for you. Additionally, you can use silk pillowcases that will ease friction on your hair and apply our Finishing Protection Serum the Number 3 just before bed on the ends of hair as a pre-bed ritual to combat hair from knotting and splitting, which eventually ends in breakage.
Guest Author: Umer Ishfaq
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