Iles Formula People Talk with Ana Trida from Ana Trida Therapist Method

ANA TRIDA is a Manual Lymphatic Drainage Specialist from Brazil and the Founder of the Ana Trida Therapist Method.

Ana started her career as a nurse in the Oncology & Bone Marrow Transplantation Department at Red' Or São Luiz in São Paulo, the internationally renowned oncology hospital in Brazil where she also achieved her first Postgraduate Degree in Oncology. It was there, over a decade of caring for patients with compromised lymphatic systems, that she learned about its importance and effect on the overall health of the body.

To learn more about Ana Trida Therapist Method, check out


Iles Formula People Talk with Ana Trida from Ana Trida Therapist Method by Iles Formula

Upon completion of a second Postgraduate Degree in Aesthetics focusing on Lymphatic Drainage and the arrival of her second child, Ana embarked on her new speciality providing post-operative aftercare in hospitals to surgical patients, particularly within the cosmetic arena to aid their recovery. Private home visits soon followed during which she honed the ANA TRIDA THERAPIST METHOD, which incorporates her signature MODELLING MASSAGE to further help to sculpt and tone the body, even helping to improve the appearance of the skin.

Manual Lymphatic Drainage, in addition to eliminating excess fluid retention and aiding relaxation, is vital in boosting our immune systems, energy levels, metabolism, and digestive systems.


Iles Formula People Talk with Ana Trida from Ana Trida Therapist Method by Iles Formula

IF: Relationship with your hair?

I like it, but here in the UK, the water leaves my hair completely different from when I lived in Brazil, so I do hydration every week at home.

IF: Best Hair Inspiration decade?

Definitely Marilyn Monroe, short and wavy hair, I love it!

IF: How did you hear about Iles Formula?

From social media

IF: What is the most inspiring thing you've learned at your job?

That you can improve someone’s quality of life and self-esteem daily, it moves me.

IF: Do you read directions for use?

Yes, I always read the instructions.

IF: Do you read the composition of a product?

Yes definitely, and I also like to do my own research too.

IF: Your favorite Iles Formula product?

The Signature Collection and the Hair Mask.

IF: Your favorite shower dance?

Happier (Bastille)

IF: What makes you the happiest?

Being with my family anywhere and being able to work doing what I love.

IF: If you were to share one beauty tip with us today, what would it be?

Lymphatic drainage is the key to maintaining a healthy body.


Iles Formula People Talk with Ana Trida from Ana Trida Therapist Method by Iles Formula


IF: Being a woman in 2020?

You can be an entrepreneur, mom, wife, and do millions of things at the same time. I often say that a woman is really an octopus!

IF: If you didn’t do the job you do now, what do you think you would be doing?

I would definitely be on some sort of mission around the world helping people with health problems.

IF: Which celebrities do you think are wearing great hair at the moment and why?

Siena Miller and Rihanna, I love their hair. They are so versatile with their looks.

IF: How are you spending your time at home in light of the current Covid-19 pandemic?

With routine and planning. I’m trying to create structure around my new "normal" of working from home, keeping my children's schedules at school, meal times and taking the opportunity to be with my family 24 hours a day, whilst also trying to book a few hours a day for me to work out, read, or plan some things for my work too.

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