The dreaded hair shed is an inevitable downside to having long, luscious locks. Hair loss leads to clogged drains and furry floors. While it is totally normal, it’s no wonder we find it so unappealing. Having to whip out the hoover every other day is a daunting task, to say the least. But, the fact of the matter is that we lose around 80 strands of hair every single day. It only becomes a real problem when we lose significantly more hair than we are able to grow back. This is often a sign of more serious health issues. Irregularities with our body are common contributors to excessive hair loss. Certain triggers can hinder our ability to encourage steady hair growth. In saying so, it is wise to be aware of some of them and how you can counter hair fall. In this article, Common Contributors to Hair Fall and How to Prevent It, we will outline a few of these uncompromising triggers and ways that you can start supporting stronger hair.
Vitamin B12 Deficiency
One of the primary reasons why women suffer from substantial hair fall is a Vitamin B12 deficiency. When we think of Vitamin B12, we tend to recall shots that combat lethargy and support energy levels. While Vitamin B12 is an energy enhancing nutrient and offers tremendous health benefits, it also promotes stronger hair. This is because the vitamin supports nutrient circulation around the body. It ensures that the hair follicles receive oxygen and minerals for proper growth and development. In doing so, it strengthens the integrity of the hair. Vitamin B12 deficiencies are especially apparent in vegans. This is due to the fact that Vitamin B12 can only be obtained from animal proteins. Products like eggs, fish, meat, and poultry are optimal sources of this essential vitamin. However, vegans may need to source it elsewhere. Searching for quality health information relating to Vitamin B12 on Authority Health may be your best bet.
Too Much Stress
Stress may seem like an unlikely contributor to hair loss but the fact is that stress leads to many health issues. The main reason for its ability to induce hair loss is that it raises androgen levels in the body. Androgen is a male hormone which causes the hair to fall out. Stress can also lead to several additional hair loss promoting functions. It can hinder your diet, interfere with your scalp, and negatively impact the digestive system. All of these effects can impede the hair’s ability to grow properly.
A Hormonal Imbalance
Hormonal imbalances are major concerns as they lead to an array of discomforting health problems. One of the more significant and unappealing risks is hair loss. The hair growth cycle is directly influenced by hormones in the body. Much like stress causes androgen levels to rise, hormone imbalances trigger the activity of detrimental bodily processes. Your genes play a pivotal role in your hormones. As a result, hair loss may run in the family. For this reason, hormone balancing products or treatments may be ideal if you wish to retain long locks.
What You Can Do
While hair loss may seem like a far-reaching and incurable condition, the opposite is true (even if hormonal imbalances are apparent). You can begin to prevent out-of-the-ordinary hair fall by instilling a few of these healthy habits:
Photo Credit: Russak + Aesthetics Center
It's so important to be sure that you are using haircare products with quality ingredients that are free from parabens, silicone, and sulfates. Investing in quality haircare will ensure that you are protecting the health of your hair. The Iles Formula Haute Performance Shampoo and Conditioner is a benchmark choice. These high performing, antioxidant rich formulas work for all hair types. It's also important to be using a Mask on your hair as needed. The Iles haute performance Hair Mask with its selected raw ingredients make up a sumptuous cocktail for your hair and scalp to nourish hair and scalp and strengthen all hair types.
Consume complex carbohydrates
Complex carbs differ from simple carbs in many important ways. Complex carbs are much healthier and consuming portions of them can do wonders for your hair. This is because complex carbs provide the hair with the energy it needs to grow.
Get enough protein
Protein is the primary component which supports the structural integrity of the hair. In saying so, it is increasingly important that you receive enough protein throughout the week. Besides supporting hair strength and prevent breakages, protein helps many essential bodily functions perform effectively.
Hair styling has a significant impact on the hair’s condition. Top knots and other wacky hairstyles can put stress on the hair follicles. They can weaken them to the point where fall out occurs frequently. In saying so, it would be wise to opt for free flowing hair on a daily basis while saving the fun styles for occasions.
With a little more hair loss knowledge in mind and a few handy tips to prevent fall out, you can begin taking back control of your long, luscious locks!
Writer Credit: Joseph Samuels